Thursday, March 29, 2012

Paleo Baking - My New Favorite Pasttime


I don't know if it's a reflection of my childhood or something I've just grown to love as a mom but there is nothing better than a clean house and watching my kids or husband walk in the door to the wafting smells of baked goods in the oven. I love to see the smiles on their faces as they try to guess what has been baking and is waiting for them to gobble up.

I LOVE feeding my family. I don't know why. I love to see people happy and I know this isn't exactly a good thing but believe it or not FOOD makes people happy. So, how do I nutritionally make ME happy while continuing to see those big ol' smiles on my favorite people?

I finally learned to Paleo Bake. I know it sounds silly - but that's exactly what it is. When I first decided that a gluten/grain free life was what I wanted I decided I would never again get to enjoy cakes, muffins, bread, and cookies. I had all but given them into a life of the past.....until I started experimenting in Paleo Baking.

Now, the first thing I will tell you is just because it's Paleo doesn't mean you can eat the whole batch of cookies. There is something called too much - even if it's nutritionally sound. So, if you're one of those that still needs to take off some pounds then you need to limit your Paleo baking or learn to Paleo bake and FREEZE so that it's not sitting on the counter every time you walk into the kitchen.

One of the things that I am really really starting to enjoy is that my daughter Brooke is learning to Paleo bake as well. What better gift can you give your children than that of health AND happiness?

Today I baked bread and banana nut muffins.....can't wait till my family gets home:)

Monday, March 26, 2012

See, I've still got it!

You want the big one?

This is a picture of a picture taken when I was a young child. That's me on the right, under my dad's big bicep - I'm the cute one in the halter top:)

Apparently the apple doesn't fall too far from the tree and after finding this picture I realized that I was truly blessed with some great genetics. Thanks Dad.

As you all know my dad has Alzheimer's and this past Sunday was our day to travel to Fort Wayne and cook dinner for my parents. Jim and I have come to look forward to these days and try to always make sure that my parents are fed not only physically but mentally and emotionally as well before we journey back home to finish our weekend.

My father has forgotten many things. And I have to be VERY honest with you after this past weekend that I may be one of them. He never once called me by name or even his favorite pet name for me "baby girl!" But that's ok because I am learning that there are new traditions and new ways that he will always be the greatest man in my life. Whether he knows it or not, because I know it and I look forward to it every time I see him.

You see from the picture above that my father has always been a strong and handsome man. He never needed anyone's help in anything and many times worked several jobs so my mom could stay home and take care of all of us. He didn't work out, he didn't have to - he was a baker and lifted bags of flour and sugar and carried things back and forth and put them in and out of ovens. He was always moving if he wasn't baking in the bakery he was cleaning the bakery and I have many fond memories of helping him out on Saturday's.

So when I asked him if he needed the walker to walk the 5 house stretch yesterday from his house to my sister's he naturally said no. I never walked so slow in my life - and when we got to my sister's she said "Dad, where's your walker?" to which he replied "no one told me I needed it!" Oh boy, I've messed up already.

So, then we're standing at the end of the driveway and for you and I it would be no big deal to walk up, but I saw him contemplating how in the world he was going to walk up the driveway. I went to hold his hand and he slapped it away and said "I don't need no help!" to which I replied "daddy, I'm your daughter and just want to hold your hand!" "Oh," he said and grabbed my hand and walked up the drive! I was catching on.

You see my father may not have vivid memories in his head that he can clearly replay back to you and I but he does have one thing that I imagine he will hold on to till the very end - and that's his dignity. Deep inside of this man who's brain is leaving him little by little each day there sits a big old ball of dignity that no-one will ever take away. He knows he is a strong and brave and handsome hardworking father and husband.

On to new traditions......

So when it's time to leave mom and dad until we see them again we are a family full of I love you's and hugs and kisses. In fact Jim said he has never heard a family tell each other so many times I love you as ours does. And he was a little intimidated by all of the hugs we give out so freely. UNTIL he got the big one.

My big strong dad, who now has shrunk shorter than Brooke insists on giving the tightest hug you will ever get when you leave his house. He looks you in the eye and says "Do you want the big one?" and you have to say YES! And watch out when you do because this man can hug with all his might. And no matter what after you get your hug he says "See, I've still got it!!" and you have to agree ....after all you just got the big one.

Wednesday, March 14, 2012

Are you a driver? Or a passenger?


Today I want you to take a step back and look at your life! Not just parts of it, but your whole life up to this point - and ask yourself these questions....

Are you a driver? Or are you a passenger?

Are you in charge of what happens in your life? Or are you just along for the ride?

Do you make decisions based on what is going to make your life better - in EVERY aspect or did you set the cruise?

Are you adjusting the cruise as you go and making changes each day to make your life better?

Or are you going through life right now with the cruise button set? Do you get up everyday and do the same thing, the same way, with the same results....ending with the same routine at night - only to get up and do it again tomorrow?

Only you can make the choice to get out of the passenger's seat and take charge....get your BUTT in the driver's seat....put the top down and let the wind blow through your hair....because today could be the first day of the rest of your life.

It's a CHOICE!!