Sunday, January 29, 2017

And just like that, he's off his blood sugar medication!

The call came on Wednesday January 4th...It was Mrs. W and she needed help for her husband Mr. W.  I asked her what was going on and the first thing she said to me was, "they told me I can't cook with salt anymore and I don't even know where to start!"  I said, "wait hold on, who told you and what is happening?"

That afternoon when I spoke to Mrs. W I had no idea what I was getting into.

She was calling for her husband who had spent the better part of the last 3 months in and out of the hospital.  In October A fib  - kidney failure - blood clot in leg.  He was diabetic.  The list went on and on and she needed help.  Fast.

The last time he had been sent home from the hospital... he was told no more salt in his diet.  Lucky for us, a friend of Mrs. W. recommended that she call Dr. Angela.  This is where our story begins:

January 12, 2017

I go over to Mr. and Mrs. W's home and meet them for the first time.  A couple in their 80's and I form an instant like to them.  I can't help but compare them to my parents as I watch them interact.  In their first meeting, I have to tell Mr. W....who for 80 years has pretty much eaten his own way - that things were going to be drastically different.  I'm not going to lie, I was a little nervous.

From now on - you will no longer eat: grains, dairy, soy or sugar!

We were sitting at their kitchen table, when Mr. W. got up and walked into the other room.  I had no idea what he was doing, he just left.  He comes shuffling back in carrying a 1/2 eaten snack pack of Reese's Peanut Butter cups and a snack pack of mini KitKat bars, slaps them on the table, and says to me, "I might as well eat these while we finish our conversation because once you leave, they are done!"  I actually laughed out loud and said, "no, we have started already!"

And our journey began.

I left that day with so many feelings in my heart and thoughts in my head.  I knew in my heart of hearts I was put here for a reason.

January 19, 2017

It's been one week.  I promised Mrs. W. I would show her how to make spaghetti squash with hamburger and sauce.  I head over for meeting # 2.  We started our meeting with cooking the squash and as it baked we chatted over our next session.  I was reading his food log and saw that Mr. W. went from eating crystal light, candy, bread, pasta and milk on a daily basis - to the above protocol:  no grains, dairy, soy or sugar!

In one week his sugar readings showed significant change AND he lost 4.5#.

Hm.  Maybe we are onto something.

Every time I leave the sessions I get this warm feeling in my heart.  Losing my dad right before his 81st birthday may have something to do with it.  I love conversing with this couple.  Maybe I needed them as much as they needed me.

Today is January 29, 2017

I met with Mr. and Mrs. W this afternoon.
It's been 17 days since he started the protocol that Dr. Angela had advised for him.  On Tuesday, the 24th he went for a checkup and his family Dr. took him OFF HIS BLOOD SUGAR MEDICATION! Twelve days from the time he cut out all the bad food and he is already off one of his med's!

I almost cried, but instead gave him a big ole high five!

Today's topic was sleep.  So I asked Mr. W.  "how do you sleep?"  And he looks at me, without skipping a beat, and says "with my eyes closed!"

I left today, with that same fuzzy feeling in my heart.  If I didn't see it with my own eyes, I'd struggle to believe it, even though I've seen it time and time again.  I have worked with people and I have been changing lives for so many years now.  But, each time something like this happens, it feels like the first time.  At 80 years old, he has a whole new chapter beginning, and I get to be a part of it.  Today, I am so thankful that I met this man and his wife.

It's never too late to change and honestly, change is a mindset.  For this couple it became critical, but it doesn't have to be critical for you to start.  Make up your mind...and start today.

PS:  Mrs. W was happy to hear that she COULD cook with salt, I told her "just use the real thing!"


Tuesday, January 10, 2017

Tuesday's Tip: Make your own laundry soap...

A few years back I attended a home, health and beauty seminar at Dr. Angela's office.  I never knew or even thought about the fact that I eat clean food, gluten free, soy free, dairy free, I avoid corn and other products yet daily I could be putting these same things I don't want in my system on my body!  Everything touches your skin and can be absorbed, laundry soap, lotion, deodorant, toothpaste, etc.

Since then I have been making my own laundry soap.  It's so easy.  I know the 4 ingredients and what's in them.  No chemicals, no dyes.  Just something that gets my clothes clean and is safe for my skin.  This past Christmas break, Brookie came home from school and asked me if I would help her make some laundry soap to take back to school, she noticed from the time she left in September until now that her skin was itchy and the only change she had made was using store bought laundry soap on her clothes.

So Jim whipped up a batch for us to share.  The other thing I really like about this soap is the fact that it's literally dirt cheap!!  I paid less than $10 for all of the ingredients and it will last me 3.5-4 months before I'll have to make it again.

Ingredients:

6 cups Borax
4 cups baking soda
4 cups washing soda
2 bars Fels Naptha, grated

Mix all ingredients together and store in a large tub.
Use 2 Tbsp per load.




Friday, January 6, 2017

Paleo Sloppy Joe's and Sweet Tater Tots

F is for Food Friday!!

One of my go to's when I need to make a meal that is substantial ...(read too much training need lots of food) and QUICK!!

Paleo Sloppy Joe's

Ingredients

I didn't have honey this time so I used maple syrup.
1 T coconut oil
1lb of ground beef, chicken, turkey
1/2 T minced garlic
1/2 tsp real salt
1/2 tsp pepper
1/2 tsp paprika
1/4 tsp chili powder
4 T's tomato paste
8 oz tomato sauce
1T honey
1T balsamic vinegar

Optional Ingredients

1/4 cup chopped mushrooms
1/2 of an avocado cubed
1/4 cup diced onions

Heat oil in frying pan add in ground meat and brown.
Add in onions and mushrooms and cook until the meat is done.  (I personally do not use these.)
Add the remainder of the ingredients (saving the avocado for last) and cook on low heat for about 10 minutes.
Either add avocado at the end of simply top your Sloppy Joe with it afterwards.

I always serve our sloppy joe on a bed of spinach...topped with avocado!



Sweet Tater Tots

Ingredients

3-4 Sweet Potatoes
coconut oil
1T cinnamon
1T chili powder

Heat oven to 425.
Peel sweet potatoes and cut them into cubes or "chunks"
Coat with oil, cinnamon and chili powder.
Spread out on parchment paper covered cookie sheet.
Bake for 20 minutes or until done.








Wednesday, January 4, 2017

WOW - Work Out Wednesday

I love this time of year...everyone is ready to make a fresh start!  


Often times when you take on a new exercise program you think that you have to be able to do what everyone else is doing in order to make progress...but I want you to wonder today what did everyone else do to get where they are?  

Have you ever watched a baby that is trying to take his first steps?  They fall over and over and over, but the most awesome part to watch is that they also keep getting back up.  I have the pleasure of watching two little boys that are approximately 1 month apart.  This past November I watched both of them learn how to walk.  If we all kept the determination of a 1 year old this world would be a much different place (but I'll save that for another day!)  My point here...

You don't start out running.  You start out pulling yourself to stand using furniture, then you figure out how to stand in the middle of the room, then you take a step and fall, and take a step and fall, and then you might get two steps...BUT each and every one of us has been there!  You don't run before you walk and you aren't fit before you try to become fit!!

So quit looking around the gym at who is "fitter" than you and just focus on how you can get fitter yourself.
  
Today, I have attached 5 different push-up progressions: 

1.  Wall push-ups
2.  Modified (knee) push-ups
3.  Military push-ups
4.  Deficit push-ups
5.  Clapping push-ups

Pick your poison for this weeks WOW!  

Workout:

Death by push-ups...
min 1 do 1 pushup
min 2 do 2 pushups
min 3 do 3 pushups
and so on and so forth until you cannot do the allotted # in that minute!!

Let me know how far you get and what level you did.


1.  Wall Push-ups      


2.  Modified Push-ups


3.  Military Push-ups 


4.  Deficit Push-ups 


5.  Clapping Push-ups