Tuesday, October 25, 2011

Amish Really?

I'm sound asleep it's 4:54 am and my fan stops working...the noise that drowns out the rest of the world has me sitting upright in bed. I glance around and the whole room is dark. Not just normal dark - dark dark. We have NO power.

What do I do? Reach for my I-phone. I text Jim who I know just left and tell him we have no power...reset my alarm for 6 am and try to doze off....my alarm sounds at 6:am and I go wake Brooke up. The world is dark, the house is silent. It's actually kind of creepy. Brooke says she like to snooze so I hand her, her I-phone and head back to the quiet of my own bed.

I can't muster the power to pull my big butt out of bed and start my day. How do you do all that in the dark....finally I get up and find a flashlight because I hear Brooke moving around and bumping into things in the bathroom. I light 3 candles and set them around the kitchen, carry the flashlight to Brooke in the bathroom and once again crawl back into bed.

I am trying desperately to sleep and get up at the same time...I check Facebook on my I-phone and realize Holly is having the same dilemma - poor Holly and Carole...no way to make coffee. I sigh and think how am I ever going to get out of bed in the dark and without coffee. I heard Brooke getting her breakfast around, heard her go into her room to eat, and on her way out I convinced her to crawl in bed with me. If you can't beat em' join em' right?

As Brooke crawled into my bed with her flashlight shining in one hand and her I-phone securely held in her other hand...we laid there and she said to me "Man, I feel like we're Amish!" I said "Oh my gosh, me too...how do they drink coffee?" Then I said something like this "So, have you been on Facebook this morning?" and she giggled and said "Yeah, it's the only thing I have!" "Me too!" I said.

Right about then Jim walked in with my Starbucks.

Silly Amish Girls!!!

Monday, October 24, 2011

12 weeks and counting.....

We are now UNDER the 12 week mark for the Indy North Competition -

I am excited yet nervous. I spent this past weekend retaking my level 1 CrossFit Certification in Grand Blanc Michigan - CrossFit continues to amaze me.

What did I learn this weekend - maybe I should say relearn. There were many things I knew but you tend to let them slip and slide to the wayside as time passes on....my favorite line was:

Magic is in the Movement (Anyone can do them!)
Science is in the Explanations (Trainers - that's for you!)
Art is in the Programming (It's not easy!)
Heart is in the Community (For all the people we love!)

CrossFit as a WHOLE is a unique community. You see when you meet another CrossFitter it's kind of like a respect thing. You just know their capabilities - whether they just started or are well into their exploration as a CrossFitter. I love attending ANYTHING CrossFit because we are a group of people beyond comparison to any other groups of people.

CrossFit makes me happy - and sometimes I let myself be defined by what I am capable of doing as a CrossFitter! Is this Good? Is this Bad? I guess that is a matter of personal opinion - I'll let you decide....

So day 1 of my training for the Indy North competition just happens to be a rest day - this body is TIRED!! 2 days of certification training - makes me ready for a nap!

Another quote worth sharing - "Do not FEAR your workout - RESPECT it!" I did just that this time when they ran us through Fran at the end of a very long day. I respected her - she still kicked my ass and left me rolling on the floor like an infant - but I respected her. I suppose that means that this time, I'm not allowed to call her a bitch!

Thursday, October 20, 2011

Fear to Pride


As soon as I hit the enter button I felt it - the bile started rising from my stomach and stopped in my throat like a knot. I thought for sure I was going to toss my cookies right then and there. But it was too late - I had already made the commitment.

It's the same feeling I get when I start my CrossFit workout. I think for sure that whatever is sitting in my throat is going to exit my body - but I swallow hard and I push it down. I won't let it come up - I refuse to let fear engulf me.

It's fear - fear of the unknown and the unknowing. Fear of what could should or might happen. Fear of making a fool of yourself or messing up. Fear I will not let it engulf me. Fear that I might step out of my comfort zone.....

.....and then it settles as I start my workout the knot disappears and everything is familiar. My body knows what to do whether it's a kettlebell swing, a clean and jerk, a pull-up, run, burpee, whatever my body pushes through and performs.

And then it's over. What are you left with when it's over? It's an entirely new feeling...the bile is gone, the fear is gone, and you are PROUD!! Pride is a feeling of exhilaration and excitement and knowing that you accomplished something of that magnitude - where just minutes before you feared now you are proud!!!

I like Pride - I like that feeling!

Committing to the 2012 Great Lakes Invitational at CrossFit Indy North left me with that exact feeling of fear - I can't wait to turn that into pride.

Train each day to make yourself better than the last.......

Wednesday, October 19, 2011

Today is day 1....


I did it. Finally. I disposed of all my negativity and today is day 1.

I have spent the morning forgiving those who have wronged me. I have cleared the word I can't from my vocabulary. I have taken the nonsense out of my head and placed it in the nearest trash can.

I will no longer succumb to my insecurities. I will no longer let my insecurities control me.

I feel like the looking in the mirror and saying, "I am good enough, I am strong enough, and damn people like me!!!" But I won't....

My point is this, I can't move forward with luggage on my back - it's too heavy of a load and I won't carry it with me any longer. I REFUSE!!

So, moving forward with a vengeance.....because I am good enough, I am strong enough, and damn people like me!

Oh Yeah - and I have some pretty lofty goals. So that means if you hear me in the gym using the word I can't I give you permission to punish me severely. Today was day 1....my goal was 3 rounds of double under's with no cussing. I did it.....cause I CAN!!!

Tuesday, October 11, 2011

Parents: Role Reversal


So this past Sunday I got the pleasure of driving to Fort Wayne to spend the afternoon with my parents. This task was originally assigned to me by my oldest sister Kathy who normally takes care of my parents the majority of the time. She needed some help and called on the clan to take turns feeding my parents Sunday dinner and spending quality time with them.

I originally treated this task as another get it done and check it off my list kind of an item. You see I was moving at such a fast pace through life that I didn't really take the time to stop and think about what is really happening.

My parents are older - I am the youngest of 9 children and my mom was 38 years old when she had me...with me living up north I have lost touch with what is really happening back home. It's one of those things I always warn Brandon about....just because you're not here in the everyday life doesn't mean that time is sitting still. I walked into my parents house with some thoughts that time was sitting still. Let me tell you, it's not!

My dad has Alzheimer's and my mom is showing signs of memory loss but more importantly she hurts physically. She has some back and hip issues and she loses her balance very easily. She gets along OK in a walker but really they are dependent on others now. Something I never thought I would see from the two people that spent their entire lives caring for others.

We had the kind of home where no one was a stranger - we could bring home strays - and I'm not talking animals here - and they were always accepted in our home. They were fed a nice dinner, talked to like part of the family, and if necessary had a bed made for them somewhere. With warm blankets and a good night kiss....it's just the way they rolled.

So I walked into Mom and Dad's home with bags of groceries ready to make it a good day. Now, Kathy had warned me that mom was a little "grouchy" that morning. So, I started unpacking the groceries and "testing the water!'' Telling mom and dad every little surprise that came out of my bag. I said "we have salmon", mom said "we had fish last night!" I said "and I bought some yummy sweet potatoes", mom said "I don't like sweet potatoes!" I said as I was pulling the yummy goodies out of the bag "but I bet you like cookies, we are gonna bake as well!" Hmmm, no comment here? I believe I am making headway.

So we started right off baking cookies. Now, let's go back a few plus years. My dad was an awesome baker. I have so many wonderful memories of being at the bakery and watching his mastery at hand. I could never get enough of going in to work with him and being a part of his day. My dad's Alzheimer's has left him at a stage where he no longer knows what things are called - but he was SO interested in what I was doing and he wanted to be by me and do everything I was doing. He wanted SO much to be a part of the cookie baking process and to experience the role reversal was almost too much for me to handle. It's very scary watching your parents age.

As soon as the cookies started coming out of the oven, we started munching on them. I will ignore the fact that my mother told me I burned them only because the best thing I ever saw was my father eating the cookies like they were going out of style. Our role reversal was now complete - I couldn't even muster the words "don't spoil your dinner!" because I didn't even care if he ate dinner at this point. He was like a sneaky little boy - every time he walked by the cookies 2-3 went in his hand.

As dinner was cooking dad took it upon himself to get our plates and utensils ready for dinner. When he was taking out the plates I told him there were 6 of us....he can't count so he just kept handing me the plates until I told him we had enough. Then he said to me "What are those things called that we eat with?" and I said "forks?" and he said "Yeah, I think so - how many of those do we need?" FLASHBACK to my childhood - setting the table and my dad counting the plates for me and getting all of the silverware out - we always had to wrap the silverware in a napkin like you were at a restaurant when we set the table. My dad sat at the kitchen table for nearly 10 minutes trying to make sure we had enough forks and wrapping them like a pro once he figured out we did. My favorite part of this moment was Brooke looking over at me and whispering "Mommy, look he's wrapping the silverware!" I said "I know, it's how we always do it!"

Well, to wrap up this event my mom LOVED my sweet potatoes and even called Kathy and proudly announced that she ate sweet potatoes for dinner. Kathy praised her like a child and mom beamed. Dad ate all of his dinner despite the grand amount of cookies he ate.

You see - what I didn't notice when I was running around in Mishawaka, Elkhart, and South Bend like a chicken with my head cut off - is that I was missing out on something so much more important. My parents when they needed me the most. The smiles, the hugs, the praise, the love, the grouchies, the memories that were made on Sunday along with the ones that were buried so deep in my heart.......

Thank you Kathy - this was not a task at all. Thank you for helping me realize that I was needed back at home. I love you and I love the great care that you are taking for our parents. I know it's not an easy job by far and I will be there to help anytime you need me.

Wednesday, October 5, 2011

Things I Never Knew.....


Today as I was working I received an e-mail from Brooke at school - she had been assigned a project that involved writing 3 stories that could stand alone as there own story but if put together could make 1 story. She needed my help in finding a title. What I found was so much more than a title of a story for a high school language arts project.

The days, months, and years that I was going through my divorce are probably some of the most "selfish" days of my existence as a mother. Selfish in my mind because I spent a great deal of time reflecting on my OWN happiness. Don't get me wrong - I had spent endless hours sitting on a chair in a psychologist office telling him that I was willing to endure a life of misery to keep my children happy. But the reality of it all was my children weren't going to be happy unless I was. So came to life, the misery that I put my family through with the choices I made as a wife and mother.

I knew in "The End" that it would be OK - because I knew there wouldn't be an "END" until it was!!

Here is what my daughter wrote about - her pain is still very raw in my heart. I will do anything to protect my children from pain. But, in the end.....I have never been a prouder parent. My children are my world. They are the reason I exist. And if I sent this beautiful child out into the world today - I know that my job as a mother is pretty damn good. I am SO proud to share her story with my friends and family.

Divorce Through My Eyes
And Then There

Were Two

We were always one. One unit, one clan, one team, one cult. One family. We went together as well as a new born and its mother. We were the fabulous, fantastic five. My mom, dad, brother, Brandon, sister, Brianna, and me.

But one day, a hurricane came and swept us off our feet, we did not know what to do. The black hole of despair swallowed us whole into the darkness and emptiness of divorce. BOOM! Our entire world was changed.

Alone, that is how we felt. Alone, with no one to turn to. Alone, with nothing to grab onto. Alone, like a cub without his mother. Alone.

When the news came that we had to separate, it was a horror movie in our house. There were fits, as if we were five years old. There were screams, as if the world was about to end. But most of all, there were cries, cries of help, cries of hope, and cries of loneliness.

We needed help. We needed love. We needed God. We needed friends. But most of all, we needed each other, through the paths and struggles of divorce.


A Listening Ear

“AHHHHHHHH!” That is what was boiling inside me for the seconds, minutes, hours, weeks, months, and at point years that followed the horrendous news. I wanted to scream like a baby that can not be helped. I wanted to scream so everyone could hear me. But I didn’t.

I did not let out any clues about the volcano inside of me waiting to erupt. I was silent. No, not mute, but silent, about my true feelings. None of my friends knew what was happening, I was good at hiding my feelings. I acted happy, acted. Yes, at points I was, but at some, I felt on the verge of my eruption. But, I was silent.

My family was falling apart…. my mom moved out…. my sister was never home…. my brother and dad hid in their rooms…. my house was not my home. I felt alone. I did not have anyone to tell my feelings too because I was embarrassed of what my friends would think.

Then, I found him. I told him my feelings, and he handled my big eruptions. He listened, and did not interrupt. He was always there, wherever I was. He kept my hopes up through out the day. He did not give up on me. He lent a helping hand when I needed it. He was a miracle worker. He helped my family strengthen through this weakening travel. God was my listening ear.

Final Happiness

Some may say that divorce never ends in a happy ending. That it is always a shadow lingering behind you. That no matter if you feel an endless supply of happiness, that shadow comes back to haunt you. Those people are wrong.

No, I do not think of divorce as delightful, but as a new beginning. We were all happy, there was no more screaming between our parents, we did not have to hide in our rooms, and we felt as if we could finally be comfortable in our house, even if we did not all live together. We all have had and still have our moments we wish we were still together, but we are also very grateful that we do not have to go through the pain of fighting in the house. Our clan seemed to become closer in a process that usually separates families.

In addition to our family becoming closer, I gained a new loving, caring, and reliable step-dad, step-brother, and step-sister. My mom got remarried to Jim, who had two kids already, and they feel like my blood-related siblings. From gaining these three new additions to my family, I also gained new life lessons. My step-dad taught me how to get closer to God, more then just going to church. I learned, from a bright, bubbly seven year old, to use my imagination, no matter what age. He also taught me to be patient, and to never give up when helping someone try to accomplish a goal. From the bubbly four year old, I saw what I was like when I was little. I also learned how to be a good role model and older sister for the two younger ones, since I was always the youngest of the bunch.

Divorce, a thing most people think of as separation, actually brought me closer with my family and complete strangers, who soon became my family. For me, my parents divorce brought a final, happy ending.

Wednesday, September 28, 2011

Looking Forward to Double Unders?


It happened - today was the day that I NEVER thought would exist in my CrossFit World!! I was in the middle of my WOD and it dawned on me that I was actually looking forward to the Double Under portion of my workout. NOW - before anyone get's their panties in an uproar - because you actually know my TRUE feelings about double unders - let me explain myself!

I am sore. I am BEYOND sore. I am SO SORE that I had to roll over onto my stomach to get off of the recliner last night. So picture this - me sitting in the recliner in the relaxed position and NOT being able to lift my upper body forward to get out of the chair, so I proceed to roll over onto my stomach and "SCOOCH" off of the recliner end until my feet hit the floor. At that point I am able to bend my knees and stand tall. Don't laugh, I know you've been there.

So, what made me think I should come to a WOD that had 150 box jumps, 150 DU's and 150 sit-ups? Well, because it was on the board right?

I have been doing some strength training on the side to work on my clean and snatch maxes. I have goals as you all know to get a 155# clean and jerk. After working my strength and running the endurance last night I feel like I have been run over by one of those rollers they use to smooth asphalt!!

Jumping on the box felt like I was lifting 2 100# tree trunks 20" off the ground. Then I got to my DOUBLE UNDERS and it was like a miracle of miracles I was able to get 10-12 starting out...then the numbers dropped by I was pretty happy. And heaven forbid I got to the sit-ups - I couldn't lift my body without grabbing my arse and my thighs to start myself into my sit-up. The first 50 reps I felt the tears streaming from my eyes. Jim told me to use my arms so I would start with the arm swing and my abs said "NOPE" so I had to grab and pull!!!! Vision's of the recliner flashed in my eyes.....and then I thought (here it comes) -

"I can't wait to get back to my double under's!!"
WHAT THE HECK!!!!

Someone pinch me, this must be a dream!
I may have to stand to watch the Games tonight!!

Monday, September 26, 2011

Wanted: 1 Dream Interpreter


Ok - since I have done the triathlon I am having a re-occurring dream! I have had it at least 3 times now and possibly 4 but didn't realize it! If that makes any sense. The last time I had it was on Saturday night - and I believe it was brought on by Karl insisting he was going to teach me how to swim and I WOULD do another Tri. When he talked about it you could literally feel my heart beating outside of my chest!

Here is my dream: Any help you could give would be awesome!

The first time I dreamed this dream I was all alone on a bike ride but I was apparently in a race - as I am riding down the street people are pointing and clapping and cheering me on but they are also counting the "1" me. I ALWAYS come to the same corner and turn right - I do not know where I am but it ALWAYS looks the same. Approximately 50 meters after I turn right I come to this staircase - I know that I have to get off my bike at the staircase and carry my bike down the stairs. Each time I get off my bike and carry it down the stairs to what looks like a path that will take me across this bridge but inevitably every time I get to the last stair the staircase fills up with water and in order to get across to the other side I have to swim under water with my bike. Of course I never make it, I ALWAYS wake up remembering sitting at the bottom of the stairs with my bike but frozen and unable to move forward.

That was my first dream - each time after this there were more people in the race. The second time I dreamed it their were 3 people and I am ALWAYS last. The third time I dreamed it there were 5 people. This past Saturday night I remember being the 23rd person.....(which also happens to be one of my favorite numbers - 3 and 23 are my numbers!) Weird I know! No matter what I am the last person down the staircase and every time I get to the bottom there is water that I can't get across.

Now, let's recall a few things from the triathlon. I was one of the first people in the water because they release us by age and I happen to be an old fart in the gym! I was THE last person out of the water. I swam not to win but to save my life. After the swim - I was mentally OUT of the race. I pretty much biked the 20k with no competition (that's what happens when you're the last one out of the water) and my 5k caught up with some people and was able to pass.

So, the question is - I am still scared? Or is this a sign of some sort? Am I really subconsciously thinking I should do this again?

Thursday, September 22, 2011

CrossFit Games on ESPN2

I can't stop thinking about these ATHLETES!!!!!

I don't know about you - but I can't get enough of this! I am not an avid TV watcher - let alone sports - I have never sat through an entire sporting event - when I watch football - I watch the cheerleaders do their stunts - basketball - can't wait for half time to see the halftime show - hockey - I'm usually the fan that can't wait for a good fight!

The "Sport of Fitness!" I can't stop - this fuels me like nothing ever has. I am so inspired by these athletes that I want to head to the gym after I watch it just to see if I can do half of what they can do.

I have goals that I WILL accomplish - a 155# clean and jerk, a muscle up, their snatches are beautiful, they make everything look so easy. Their athleticism is amazing and I have caught the FEVER!!!

Everyone can do CrossFit - it's a modifiable sport for a reason - we all start at the bottom and now by showing the Games on TV we can see what it's like to be at the top.

What have the games done for your CrossFit? Am I the only one that feels this way? Where do you want to be 6 months from now? What are your CrossFit goals?

Monday, September 19, 2011

Emotion does not equal eat sugar!!!


How many times have I let this happen? I have a bad day and I head straight for the sugar!?!?!

I knew I had a cheat day left and I was so super proud that I did NOT use it on Saturday for a silly reason like being at Purdue with Bri. I was very good about packing and having "good" food with me while I traveled and when we went out to eat I was diligent about eating smart......

So, 12+ hours later - no sleep - and leaving her at Purdue "again!" Look at what state I am in.....

I must constantly remind myself that EMOTION DOES NOT EQUAL SUGAR!!!!!!!

So, let's talk about Bri....she is doing awesome and it was so nice to see her. She is playing Rugby for Purdue and rushed and made it into Tri Delta Sorority. We ate good food went on a shopping spree laid in bed and watched movies and talked until our faces turned blue.

I can't believe what an awesome woman my daughter is becoming. She is kind, considerate, constantly thinking of others and I am SUCH a proud MAMA!!! She is flourishing and what else could a mom ask for when she sends her daughter off to college? I pray and pray every night that I have given her the values and morals to hold her head high, always stand up for what she believes in, while still taking others feelings into view, but never letting herself be less of herself!!! That's a high standard to live by.....but I think she is well on her way.

I have to take those little moments when we are together and use those to get by until I see her again. There is such a special bond that a mama has with her baby girl......it's so hard yet so rewarding to see them grow up!!



Bri is a 2nd generation Purdue Rugger following in her Daddy's footsteps....Here is a picture of her following her 1st Purdue Rugby Tournament.

Thursday, September 15, 2011

Day 15 - Whole 30 Challenge - Veggies Rule


I awoke this morning to an awesome feeling.....today I feel like I have leaned out. Which is my purpose for going strict on the Whole30. I am officially starting day 15 and feel like I am finally over the sugar cravings and onto a newer, better, leaner me!!

I know that I joke around about Starbucks having their International Chocolate Day and how can I survive it but in reality, I am not even craving it. I have found a way to satisfy my "sweet tooth" and I know you're all gonna laugh at me but it's my juice. I crave vegetable juice now!

I have never in my life time eaten so many vegetables in one day. I have vegetable juice for breakfast (homemade of course), a large salad for lunch, and with my dinner I have been eating 2-4 servings of vegetables a night!! I personally was falling into a routine of making sure I got my protein and then if maybe possibly still hungry I would have a "bit o veggies!" Now, I plan my meal around my veggies.

It's been an entire week and I have no urges to lick the donut! How's that for progress?

I have some pretty lofty goals in the gym for December of 2011. I want to RX on Linda - which anything called "3 Bars of Death" should be banned and I want a sub 5 minute Fran. So, with goals I will move forward - eating my veggies and loving life.

Thursday, September 8, 2011

I don't even like donuts......


I can't remember the last time I ate a donut - it has to have been YEARS. I do remember as a child my dad was a baker and we would get up early and he would take us to the bakery to help him fill those early morning donut orders. We would make cake donuts, and ice them, and fill them, and pack them up in boxes. It is a great memory I will forever keep of my father. But - you know what I rarely ever ate them!

So why this morning when I was standing in line waiting for my Starbucks Grande Bold Black Coffee did I want to lick the donut the guy in front of me was eating? I seriously thought to myself I just want to lick the cream right out of that donut!! I swore I was losing my mind!!

I will tell you why - because I am a crazy carb craver!! So what if I just worked out and drank my nice big cup of fruits and vegetables mixed with coconut water - that apparently wasn't enough to curb my carb cravings!! Instead I envision myself licking the cream off the donut of the guy in front of me in line!! SICKO!!!!

Will the carb cravings ever end? Honestly this was one of the first ones I have had in the past 8 days of cutting them out of my life completely!

The moment passed as I walked out with my coffee, I just had to laugh at myself! What's next I say?

Friday, August 19, 2011

A Tri - Really?


When the call came on that cold December day I joke that I must have been eating a cookie because why else would I agree to swim 500 M, ride 12.4 miles, and run 3.1 miles?

Let's start off with saying this - I don't know how to swim, in fact I hate being in water. There is nothing worse in the world to me than being cold and wet. I haven't ridden my bike in so long the tires were rotted out and it was still holding the baby carrier. Mind you my "baby" is 15. And well this is no ancient chinese secret I hate to run. So, a tri was well, right up my alley!!!

So for almost 7 months I procrastinated. I was asked on occasion if I had worked on my training and pretty much the answer was no. I am constantly asked "aren't you worried at ALL about the swim?"

And here is my answer, I'm not. I don't know why I'm not afraid. But I'm not -at all! I am almost worried myself now that I'm not worried! I have been asked so many times if I'm worried that I'm starting to worry that I'm not worried! How crazy is that?

My thinking (whether rational or not) goes something like this:
  • There is nothing I cannot do - as long as I am willing to try - then it can and will be done.
I have absolutely NO fear of seeing what is on the other side of the "Tri" door....well I did feel a little tingle of nervousness last night when I was stuck in that Tri suit but that ended promptly when I managed to get it off of me.

So, as with most of my other issues in life I will forge forward and see what is in store for me. I can't wait to share my feelings, thoughts, and experiences with all of you after the actual event.

I will NEVER let FEAR = "False Evidence Appearing Real" take the forefront in my life. I will gladly step in front of it and shut the door in its face.

Thursday, August 18, 2011

Emotions....How do you control yours?

We all have emotional baggage...and ex that did us wrong. A parent that disciplined too much or too little. Something that we are hiding from in our past. It could also be something recent. Sending your child off to college. A break up. Losing your best friend.

What do you do to deal with your emotional baggage? Some of us lean towards food, alcohol, shopping, sugar - what is your vice when your emotions get the best of you?

I personally lean towards sugar. Inevitably when I am having a bad day I will start to actually crave it.....it's all I can think about....and I can't stop the craving until I have it.

But, what if I pushed that craving aside? What if I didn't give into that want, need, or desire to cave? What if I tried a little harder instead of folding when I feel it coming on?

I would feel like I have accomplished something. I would gain confidence. I would feel a satisfaction or a high from NOT giving in.

You see, it's all about choices - when it comes to controlling your emotions you are the only one that can make that choice. Are you going to cave and give into the vice or are you going to take a stand and not let it take you down?

Start with baby steps - today I will NOT give into the pressure of my emotions. Then add in tomorrow, and the next day, and the next! Before you know it, you will be feeling that high of keeping your emotions in check and your confidence will soar making you ready to take on the world.

One day at a time!!!