I AM CrossFit - Team Carole

Pictured above is Kent Dead Lifting during CrossFit Total week at the gym, Kent is one of my athletes in TEAM CAROLE!

Well the I AM CrossFit challenge is off to a good start. Team Carole consists of Robert Battalio, Lena Tisten, Myra DeCraene, Kent Riffell, and Brenda Hunsberger. We are just starting our third week of the eight week challenge. April 2nd will be here before we know it!

I just wanted to give a little update on one of my athletes: Kent Riffell is kicking butt and taking names....he has lost 2 inches in his waist so far and almost 7 pounds in 2 weeks. Kent, it's time to kick it into HIGH GEAR! No more snickers and reese's for your late night cravings.

Everyone on my team is heading down the right path. We are all working on remembering to eat our daily dosage of protein. Keep it up and "Go Team Carole!"