WOD
AMRAP 3 minutes -2 rounds
6 - 2 feet tire jumps
4- frog jump burpees
5- 1 foot hurdle jump
Today marked the first day of CrossFit Kidz Korner here at CFM. I am so proud of my 3 girls that got up early on the Monday after the 4th of July Fireworks to start today. Today, we concentrated on "jumping". We learned that we get a better jump if we start with our feet under our hips as opposed to on the outside. We learned how to jump with 2 feet straight up in the air, we learned to frog jump with an added burpee, and we learned how to jump with one foot as in jumping over a hurdle.
It was hot and sweaty and I learned that even your eyes can sweat if it gets hot enough. I can't wait till Thursday to see my kidz again!
it was hot enough for your eyes to sweat!
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