1. I love coffee.2. I love babies.
3. I am afraid of spiders.
4. I am a procrastinator.
5. My favorite shoes are garden clogs from the Christmas Tree shop.
6. Naps. Enough said.
7. I'm not good at answering my phone - I'd rather text.
8. I'm super shy and more of an introvert than people think.
9. I leave my Christmas tree up until the end of February.
10. I peek at my Christmas presents.
11. I never ate a potato until I was pregnant with Bri and I craved one...since then I love potatoes.
12. I used to live on pop-tarts, candy and little debbies.
13. I hate doing the dishes.
14. I love doing laundry.
15. I like chicken legs and chicken thighs.
16. Jim puts my toothpaste on my toothbrush for me every night.
17. He also puts my vitamins in a bowl or I forget to take them.18. I hate clutter.
19. I like to have things organized and symmetrical.
20. If they aren't I have to fix them (the boxes at the gym!)
21. I love thrusters.
22. I hate push-ups.
23. I prefer chewy candy over chocolate.
24. My favorite color is purple.
25. I hate to read.
26. I am daddy's baby girl.
27. My nickname when I was little was Lovey.
28. I have 4 older brothers and 4 older sisters.
29. I am the youngest.
30. When I was Brooke's age (20) I was pregnant with Brandon, when I was Bri's age (24) I had 2 kids and when I was Brandon's age (26) I had 3 kids.
31. My kids are everything to me.
32. I was raised Catholic.
33. My first time in a Christian church I cried my eyes out and most times I still do.
34. I love Jesus.
35. I leave my manger up year round.
36. I can't take cough medicine. It's disgusting.
37. I talk to my dogs...and sometimes answer for them.
38. I have about 30 pairs of lulu run speed shorts size 6. AMAZING.
39. I never played sports.
40. When I was 38 I started working out.
41. CrossFit Competitions are so much fun.
42. I talk to my daughters every day.
43. I talk to my son when he answers me...every 3-4 days!!
44. I talk to Jim constantly. Sorry hon!
45. I have a lot of opinions but keep most of them to myself.
46. I care deeply about others.
47. I refuse to get Alzheimer's!
48. Or cancer, my brother died of cancer.
49. I'm actually pretty lazy.
50. I love the beach.
You should try this sometime! It's actually pretty tough to talk about yourself...but rather enlightening when you are done.So, December 1 has come and gone and that was my ultimatum for deciding if I was going to compete in the 2017 CF Open or not. I have decided that I will be doing the open and giving it my all, I don't know how to do it any other way. So, with that said, I have been trying to get to the gym on a more regular basis.
My WOD's for last week:
Monday November 28: 5 min EMOM - 40 Dub's. 12 Min EMOM 3 PP - I worked up to 85#. 10 Min AMRAP 7 C2B, 7S2OH, 7 HRPU.
Note: I haven't had a coach for a very long time...I am learning so much about myself and my movement patterns and some bad habits I've developed. My focus is to change these bad habits to make me a better athlete. In each and every class I have learned a new tip or new focus to make me a better me.
Tuesday November 29: 5 Rep Front Squat - I did 155#. Partner WOD - 10 Cal ROW, 6 DB Box Steps, 4 Manmakers - partnered with Chelssie: This was a great workout!
Tuesday November 29: PM Wod with Timmy;0) 100 Pullups, 300 M Farmer, 100 Wall Ball, 300 M Farmer, 100 BBJ Overs, 300 M Farmer RX 21:55
Wednesday November 30: 1 rep snatch - I did 115#. 10 Min Emom - 1 Snatch 3-5 HSPU. 9 Min AMRAP - 3 Snatch, 6 Thrusters, 9 KB Swings. I think I did like 6ish rounds I can't remember.
Saturday December 3: In between heats at the 061 Bash: Worked up to 5 rep max on Bench - 125#. Then did 5 rounds 5 body weight bench press, 5 body weight power cleans.
My food for Monday November 28th, 2016:
7:30 am coffee w. coconut cream
8:30 am 2 egg omelette with ham, pineapple and spinach and hashbrowns - both cooked in coconut oil! americano w. coconut cream
11:00 am salami, 3 date rolls and green juice
3:00 pm tuna salad w. raisins, almonds, avocado, oil, pepper and an orange
5:30 pm workout - post workout gelatin, maca, chia, creatin w. banana
8:30 pm 1 1/4 apple chicken sausage 3/4 sweet potato w. cinnamon and butter (vitamins)
Congrats to you for deciding to compete!!! And for getting back in the swing! No wonder your muscles were popping out at our meeting! 😜
ReplyDeleteI told my hubby that my mind must have been more ready than my body!! I was like what is happening;0)
DeleteP.s. What are date rolls and what hash browns are you eating? Are they homemade?
ReplyDeleteMy hubby makes them by shredding red potatoes and cooking them in coconut oil...and adding tons of spices to make them healthy. Since you aren't cleared on potatoes you could do sweet potatoes - these are just as yummy but the sweet potato is wetter than the white potato so they take longer to cook.
DeleteDate rolls: I buy in the produce department at walmart. They are dates that are food processed then dipped in unsweetened coconut. SO SO YUMMY! You could easily make your own.
ReplyDelete