Hailie, Jaden, and Emily learning proper squat form!
WOD
CrossFit Kidz will be working on their gymnastic skills today and a little more of that jumping that we worked on Monday of course in a totally different context as we will be adding the wonderful jump rope.
Why not follow up with the same WOD as the grown-ups are doing today! Who say's kids can't do Annie?
Classes run every Monday and Thursday at 8:30 am and 6:00 pm. Keep your eye on the site for news of upcoming "spirit days." We will be concentrating on nutrition on Monday's and fun spirit days on Thursday's.
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Hey Carole! This is Cathy and Emily checkin out the photos. Nice job! Emily was a little bummed she didn't get to do the handstands on Thursday! She loves her gymnastics. See you tomorrow!
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