Pain is Weakness Leaving the Body......

As quoted by one of my Rugby players tonight while encouraging her partner that she could do the workout. Abby a newly turned 17 year old caused me to do an about face when I heard this statement....How Profound! Ok, Yeah so she probably read it somewhere but the fact of the matter is she remembered it because it meant something to her.

We are all weak in some way or another. Some of us more physically weak, some of us emotionally weak, some of us socially weak, some of us mentally weak....and we all feel pain. Some of the most pain comes from confronting these weaknesses head on. With a vengeance. What do you do when you are faced with a weakness? Do you back down? Do you turn around and go the other way? Or do you stand tall and firm and look weakness in the eye and say "Your not going to get me this time, get out of my way!" and forge through it.....

It's that time of year - find your weakness - face it head on- go at it with a vengeance. The only pain you will feel is when you leave it in your dust!

Speaking of my lovely Rugby players they worked their butts off tonight:

WOD

50, 40, 30, 20, 10

Burpees

Lunges

SDLHP

Sit -Ups

PP

With a partner, complete for time.

Aubrey, Chelsie, and Cori 24:16

Linnea and Sarah 25:20

Ellen and Ambrie 24:04

Carly and Courtney 25:02

Draya and Riley 27:44

Ashleigh and Nicole 27:43

Amber and Courtney 28:54

Abby and Ali 29:37

Great Job Ladies!